Nordic WalkingNordic Walking is a fun, social and effective way to be active.
Nordic Walking is as effective as jogging, as gentle as walking and it is perfect to do with a group of old and new friends. Because Nordic Walking uses poles it engages your whole body and works all your major muscles from head to toe.
The result is an effective, easy and fun exercise that can be enjoyed by almost everyone - any age, any athletic ability.
❊ Web Links ❊
→ Nordic Walking
→ Find an Instructor
→ Disclaimer: Check with the venue before making plans...
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